Pasta with meat sauce

A simple meal that can be be made into a complete nutritionally balanced meal!

Pasta
1/3 pound of ground beef
1 T Garlic
1 T red pepper flakes
Onion
Mushrooms
Vegtables
-zuccini
-peas
-broccoli
-cauliflower
-anything else you want!
Pasta sauce
Parmesan cheese

Start water boiling. Brown the beef with the garlic, onions, and red pepper. Cook until the onions are soft. Combine the rest of the vegetables and then add the sauce. Simmer the meat sauce until all the vegetables are cooked. While the sauce is cooking cook the pasta.

When both are done combine and garnish with parmesan cheese.